Banana Diet To Lose Weight Desired Target

What is the ideal weight targets that you want right now? Whether the target is not reached soon and make you bored? How to lose weight properly.
Banana diet will help you realize the dream of ideal body weight. During this diet you are running may just help you lose 2-3 pounds of weight alone. But subsequently stuck in that number-it just scales and needle never moves to the left again. This problem is not only experienced by you alone, but also a lot of women out there. 
The solution is simple, you just need to add the banana diet program to help maximize the diet that you are running at the moment. Banana diet will make the numbers on the scale are no longer stuck and eventually reached the ideal weight.
Well, the first step is to note how the ideal weight you want on your agenda. And note also how you start the date of this banana diet. 
Which may be eaten: 
Banana with room temperature (kept in the room is not in the fridge or not fried) 
That should not be eaten: 
Ice cream dairy products 
 
 
 Alcohol dessert after dinner 
 All cold drinks and sweet 
Mealtime: 
May begin to eat from 9 am - 8 pm only. The rest, you should only drink water. 
How does this diet work? 
Many explanations of the scientists about the banana diet. Reported by girlslovestyle.com, bananas can stimulate the digestive process and disposal of food waste that is not needed by the body. So the body will not be overweight because nutrient intake is not excessive amount eaten. 
Bananas will aid digestion so that you can defecate every day without a sense of constipation, pain and irregular. Bananas are also rich in fiber so that it will help you to be full longer. Source of fiber can meet the body's daily requirement of fiber. This is what also makes your weight and then can not be stuck down on target you specify. 
Experts say about the banana diet 
Banana diet does not help burn fat in the body, but it will delay hunger and does not make you eat meals like crazy. 
Help maximize metabolic processes in the body, so it is a good breakfast containing carbohydrates and sugars which are slowly absorbed by the body. 
Let's try this banana diet to supplement your diet and get the ideal body weight as long as you've dreamed of this.
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